Arms & Shoulders

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hex

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nevent

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Kind-1 (TextNote)

2026-06-26T14:15:59Z

Arms & Shoulders Block 1: Bicep Curl 10-12, Tricep Kickback 10-12, High Pull 10-12 Block 2: 90 Degree Lateral raise 10-12, Front Raise 10-12, Wide Grip Bent Over Row 10-12 Finisher: Arnold Press #proofofwatts #365days #31days

Raw JSON

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