用的不多，家里厨房被我老婆霸着，单位里放了一口很小的铸铁锅。

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      "A short note: 用的不多，家里厨房被我老婆霸着，单位里放了一口很小的铸铁锅。\n\n铁锅和不锈钢锅可以不粘，但需要先热锅..."
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  "content": "用的不多，家里厨房被我老婆霸着，单位里放了一口很小的铸铁锅。\n\n铁锅和不锈钢锅可以不粘，但需要先热锅到比较高温，利用莱顿弗罗斯特效应达到不粘。铸铁锅不用开锅，养锅的话最好洗完烧干薄薄抹一层油，既防锈也相当于一种涂层，精铁锅第一次需要烤蓝开锅放凉后上油，其他差不多。珐琅锅算升级版铸铁锅，珐琅涂层可以防锈，用后可以不上油，复合厚底不锈钢锅类似。\n\n用来煎肉类比较好，技巧是热锅冷油甚至不放油靠肉类本身脂肪，下锅后先不急着动，等底部定型，铲子能轻轻推动再翻面或翻炒。",
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