Upper Body Functional Strength Training

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Kind-1 (TextNote)

2026-03-18T13:48:40Z

Upper Body Functional Strength Training Block 1: Overhead extension, Upright row, Neutral grip chest press, Push up AMRAP: Wide grip chest press, Wide grip overhead press, Bicep Curl EMOM: Overhead Press, Diamond Push up

Low impact indoor cycling #proofofwatts #365days

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