Educate me. Wut amrap?

9f83869cafcfe6d3...

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nevent

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Kind-1 (TextNote)

2026-03-24T14:14:00Z

↳ Reply to node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Lower Body Functional Strength Training Block 1: DB Deadlift, Split squat, Split squat AMRAP: Runner’s lunge, Runner’s lunge, DB Sumo squat AMRAP: Kic...

Educate me. Wut amrap?

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