Upper Body Functional Strength Training

npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

hex

403104c872abb63f6816dc1f35f462435590901a37a7890138ec6b0872fa73fd

nevent

nevent1qqsyqvgyepe2hd3ldqtdc8e4733yx4vsjqdr0fufqyuwc6cgwta88lgprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqamfjmj

Kind-1 (TextNote)

2026-03-16T16:14:22Z

Upper Body Functional Strength Training Block 1: Overhead extension, Bent over row, Overhead press Block 2: Lateral raise, Front raise, Tricep kickback Block 3: Open lateral raise, Hammer curl, Wide grip bent over row Finisher: Push-ups

HIIT & Hills indoor cycling #proofofwatts #365days

原始 JSON

{
  "kind": 1,
  "id": "403104c872abb63f6816dc1f35f462435590901a37a7890138ec6b0872fa73fd",
  "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
  "created_at": 1773677662,
  "tags": [
    [
      "imeta",
      "url https://i.nostr.build/1sVbxWlZMUw0skfC.jpg",
      "dim 1170x1206",
      "sha256 1f1f39014f32cf921667bffcad2d97ff1d9126b541f71ccbbaebd534d0ab98ff"
    ],
    [
      "imeta",
      "url https://i.nostr.build/JnkibkU3Hq3mAcoH.jpg",
      "dim 1170x1581",
      "sha256 72e3dfb19a171cef23068ac3df911ab255f5085e43b47d7982b4a4ff0dec19ea"
    ],
    [
      "t",
      "proofofwatts"
    ],
    [
      "t",
      "365days"
    ],
    [
      "client",
      "Nostur",
      "31990:9be0be0fc079548233231614e4e1efc9f28b0db398011efeecf05fe570e5dd33:1685868693432"
    ]
  ],
  "content": "Upper Body Functional Strength Training\nBlock 1: Overhead extension, Bent over row, Overhead press\nBlock 2: Lateral raise, Front raise, Tricep kickback\nBlock 3: Open lateral raise, Hammer curl, Wide grip bent over row\nFinisher: Push-ups\n\nHIIT \u0026 Hills indoor cycling\n#proofofwatts\n#365days\n\nhttps://i.nostr.build/1sVbxWlZMUw0skfC.jpg\nhttps://i.nostr.build/JnkibkU3Hq3mAcoH.jpg",
  "sig": "62e51f4ee00e8e5100a89f19cabee1ca176025a40e777635070e4cd7b2afa8f4756842bcc15543078c183a9cf5cca3af40459976e5587a5504dd0d3f8de435bf"
}