🤙

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Kind-1 (TextNote)

2026-03-04T15:54:42Z

↳ 回复 18905d0a... (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Upper Body Functional Strength Training Block 1: Overhead extension, Upright row, Neutral grip chest press, Push up AMRAP: Wide grip chest press, Wide...

🤙

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