That’s awesome. I used to run, but knees are shot from carry...

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2026-08-19T13:33:25Z

↳ Reply to Kip Ashlynn (npub1hspwpfkq7qddnj6h52c03muzgx79l7teeez99n57ys77g4m4vujs3hly9q)

I'm finally getting to the point where we're doing more actual lifts rather than just stabilizing. I can't wait to get back on my rower!! 💪💪

That’s awesome. I used to run, but knees are shot from carry weighted loads for years. My rower is low impact hi cardio. It hates me, I hate it, but it’s just so damn good. Glad you’re making progress.

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