i do both. i drink a protein shake post workout cause it tas...

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2026-08-24T16:30:06Z

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ed9732c1030adf8cbaf01e5a144d909db2b1aa2b831a2af801e7ced770394c1f...

i do both. i drink a protein shake post workout cause it tastes great and is enough to satisfy my hunger until dinner. i've been doing cold brew + whole milk + blueberries + purple sweet potato + peanut butter + chia seeds + cacao nibs + nose to tail protein powder.

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