I started taking some this week, and had ill effects. For an...

Troy

npub104zp04wlgddf0w84tj8jul3w75e7ydcuuhsull2etste5040xm2qg285rf

hex

8d78da92dc20656951e7345b37b118ab6c36fb5fbca679361f26c28ff9d85fe3

nevent

nevent1qqsg67x6jtwzqetf28nngkehkyv2kmpkld0mefnexc0jds50l8v9lccprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgs863qh6h05xk5hhr64erew0ch02vlzxuwwtcw0l4v4c9u686hnd4qucu2qh

Kind-1 (TextNote)

2026-02-26T16:33:40Z

↳ Reply to Event not found

7689c9bcc26a3720db43d5ec0e25cdab77fe3eb726f996e1db8bc714c1352a82...

I started taking some this week, and had ill effects. For anyone starting out, I recommend starting with small amounts and building up.

The packaging of my product recommended 4-6 grams four times a day for the loading phase. I did two 4 gram doses and had a massive headache that night and the next morning. A day or two later, my thighs felt like I had spent hours doing squats with heavy weights.

It's important to make sure to drink extra water, and electrolytes, when supplementing with creatine.

Raw JSON

{
  "kind": 1,
  "id": "8d78da92dc20656951e7345b37b118ab6c36fb5fbca679361f26c28ff9d85fe3",
  "pubkey": "7d4417d5df435a97b8f55c8f2e7e2ef533e2371ce5e1cffd595c179a3eaf36d4",
  "created_at": 1772123620,
  "tags": [
    [
      "e",
      "7689c9bcc26a3720db43d5ec0e25cdab77fe3eb726f996e1db8bc714c1352a82",
      "",
      "root"
    ],
    [
      "p",
      "d4338b7c3306491cfdf54914d1a52b80a965685f7361311eae5f3eaff1d23a5b"
    ]
  ],
  "content": "I started taking some this week, and had ill effects. For anyone starting out, I recommend starting with small amounts and building up.\n\nThe packaging of my product recommended 4-6 grams four times a day for the loading phase. I did two 4 gram doses and had a massive headache that night and the next morning. A day or two later, my thighs felt like I had spent hours doing squats with heavy weights.\n\nIt's important to make sure to drink extra water, and electrolytes, when supplementing with creatine.",
  "sig": "591733a91013da93a1138cfe76be2b597367d7b75df0fc0b84d36fe17d06a74827232b3984e6551832bcbe89c6080db9f6cd76aa623d0240dd14b6799f2abb37"
}