Lower Body Functional Strength Training

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Kind-1 (TextNote)

2026-04-14T13:57:23Z

Lower Body Functional Strength Training Ladder: DB Squat x6, DB Squat x12, DB Squat x20 Ladder: Deadlift x6, Deadlift x12, Deadlift x20 Ladder: Reverse Lunge x6, Reverse Lunge x12, Reverse Lunge x20 Finisher: Bodyweight Reverse Lunge to Squat

Low impact indoor cycling #proofofwatts #365days

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