It’s amazing how much nonsense exists around the fitness and...

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Kind-1 (TextNote)

2026-06-30T03:18:38Z

It’s amazing how much nonsense exists around the fitness and wellness industry.

They try to make it sound complicated so you buy all the garbage, spend money on gym membership, and all sorts of nonsense.

In reality it’s just what you eat and how active you are. That’s it.

But god forbid you choose better foods and go for a walk! Can’t have that.

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