Lower Body Functional Strength Training

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Kind-1 (TextNote)

2026-03-10T14:25:38Z

Lower Body Functional Strength Training Block 1: DB Deadlift, Split squat, Split squat AMRAP: Runner’s lunge, Runner’s lunge, DB Sumo squat AMRAP: Kickstand deadlift, Kickstand deadlift, Drop squat

Low impact indoor cycling #proofofwatts #365days

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