Upper Body Functional Strength Training

npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

hex

c45626e4d88c81012e0aa71cac6e6082569deaaf626a5cc031559cb9907c9f49

nevent

nevent1qqsvg43xunvgeqgp9c92w89vdesgy45aa2hky6jucqc4t89ejp7f7jgprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqcnvu6c

Kind-1 (TextNote)

2026-04-10T16:09:00Z

Upper Body Functional Strength Training Ladder: Arnold press x5, Arnold press x10, Arnold press x16 Block 1: High pull, Wide grip overhead press, Bicep curl EMOM: Hammer curl+Overhead press AMRAP: Tricep Kickback, Cross body bicep curl

A few walks 6km #proofofwatts #365days

Raw JSON

{
  "kind": 1,
  "id": "c45626e4d88c81012e0aa71cac6e6082569deaaf626a5cc031559cb9907c9f49",
  "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
  "created_at": 1775837340,
  "tags": [
    [
      "imeta",
      "url https://i.nostr.build/21YauwNgq8bA5RuE.jpg",
      "dim 1170x1190",
      "sha256 facb645b0168d98dbdfa8d8c82307d0718636e968f34eda90ae5ff585221193a"
    ],
    [
      "t",
      "proofofwatts"
    ],
    [
      "t",
      "365days"
    ],
    [
      "client",
      "Nostur",
      "31990:9be0be0fc079548233231614e4e1efc9f28b0db398011efeecf05fe570e5dd33:1685868693432"
    ]
  ],
  "content": "Upper Body Functional Strength Training\nLadder: Arnold press x5, Arnold press x10, Arnold press x16\nBlock 1: High pull, Wide grip overhead press, Bicep curl\nEMOM: Hammer curl+Overhead press\nAMRAP: Tricep Kickback, Cross body bicep curl\n\nA few walks 6km\n#proofofwatts\n#365days\n\nhttps://i.nostr.build/21YauwNgq8bA5RuE.jpg",
  "sig": "8853cc3d91a9ac8ccef9a06dd5d30924c9ef89684318ca09850b24beddc18e1bfe8e51e226cc98dc5fea9d6d25fb6c1fbe3e0093c1513975b07f2d2ae83c0932"
}