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Thanks for checking it out! Emotional Sovereignty is a big passion of mine, so I’m glad you enjoyed the episode. You are correct, physical sensations are a very important force to be listened to. Culturally, were are often told to disregard these internal signals through control and/or distraction—but they actually how immense amounts of wisdom held within (if we listen). Keep up the great work! Best thing about this, is you can continue to try it and simply use your attention to see how your body responds. Those sensations are unique to you, and the wisdom is always available.