Arms & shoulders

npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

hex

00009c56b291df7733a61b1495403cbe127c2fab125b9e54b97738828ef7a92c

nevent

nevent1qqsqqqyu26efrhmhxwnpk9y4gq7tuynu9743yku72juhwwyz3mm6jtqprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqpyal2w

Kind-1 (TextNote)

2026-06-24T14:45:15Z

Arms & shoulders Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14 Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10 AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8

#proofofwatts #365days #31days

原始 JSON

{
  "kind": 1,
  "id": "00009c56b291df7733a61b1495403cbe127c2fab125b9e54b97738828ef7a92c",
  "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
  "created_at": 1782312315,
  "tags": [
    [
      "t",
      "proofofwatts"
    ],
    [
      "t",
      "365days"
    ],
    [
      "t",
      "31days"
    ],
    [
      "client",
      "Wisp"
    ],
    [
      "nonce",
      "52666",
      "16"
    ]
  ],
  "content": "Arms \u0026 shoulders\nBlock 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14\nBlock 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10\nAMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8\n\n#proofofwatts #365days #31days \nhttps://npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve.blossom.band/1e99013c3e76810dd695a7707e4b127520b6a4c13394a7095d1625a07e376e2b.jpg\nhttps://npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve.blossom.band/70972520badf186307a0bcd7af68955a98f019f2aab088c62f4822af4ebee4b7.jpg",
  "sig": "b66cc9fcf23bc76ab5cc8fcb65ae3dd2bc3fb65bc858f81d6b06c5a93501f1ecb50f50a47f1ed9ac4be100b5f71ca52e5c7afa40569579e670e0e37e226e3d62"
}