Push & pull

npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

hex

0000aae46b6707b98a47d6a34f61374b8d90c41e7a3f43a63b8b4ac0a54ea557

nevent

nevent1qqsqqq92u34kwpae3fradg60vym5hrvscs08506r5cackjkq548224cprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqcvg944

Kind-1 (TextNote)

2026-06-29T19:46:49Z

Push & pull Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: Arnold Press 10-12, Bent over row 10-12 Block 3: Wide grip bent over row 10-12, overhead press 10-12 Finisher: Bicep curls #proofofwatts #365days #31days

原始 JSON

{
  "kind": 1,
  "id": "0000aae46b6707b98a47d6a34f61374b8d90c41e7a3f43a63b8b4ac0a54ea557",
  "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
  "created_at": 1782762409,
  "tags": [
    [
      "t",
      "proofofwatts"
    ],
    [
      "t",
      "365days"
    ],
    [
      "t",
      "31days"
    ],
    [
      "client",
      "Wisp"
    ],
    [
      "nonce",
      "91288",
      "16"
    ]
  ],
  "content": "Push \u0026 pull\nBlock 1: Overhead Extension 10-12, High pull 10-12\nBlock 2:  Arnold Press 10-12, Bent over row 10-12\nBlock 3: Wide grip bent over row 10-12, overhead press 10-12\nFinisher: Bicep curls\n#proofofwatts #365days #31days\n\nhttps://node.blossom.band/036f375417580a917468b7b0be8178e510dbc5e84ec4f23f219b2a9a7b7bdbaa.jpg",
  "sig": "64ddad7053f34cf68f92e3f38a5f3dfb553fccb94bbbd01afe1d4d39977736b5499bd9e72ba1ae179cc8798a04719cd0c5bd224d9ca8b1b0e3b0e943102b16ac"
}