Legs

npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

hex

0000c5289153df298624846dd1c751b6ba4f1e2fc0a64a1680f8e48271897b28

nevent

nevent1qqsqqqx99zg48hefscjggmw3cagmdwj0rchupfj2z6q03eyzwxyhk2qprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqrjmesp

Kind-1 (TextNote)

2026-06-25T14:26:27Z

Legs Block 1: Split Squat 14-20, In and Out Squat 14-20 Block 2: Reverse Lunge 14-20, DB Squat 14-20 AMRAP: Squat 6, Reverse Lunge 6 #proofofwatts #365days #31days

原始 JSON

{
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  "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
  "created_at": 1782397587,
  "tags": [
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      "proofofwatts"
    ],
    [
      "t",
      "365days"
    ],
    [
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      "31days"
    ],
    [
      "client",
      "Wisp"
    ],
    [
      "nonce",
      "31495",
      "16"
    ]
  ],
  "content": "Legs\nBlock 1: Split Squat 14-20, In and Out Squat 14-20\nBlock 2: Reverse Lunge 14-20, DB Squat 14-20\nAMRAP: Squat 6, Reverse Lunge 6\n#proofofwatts #365days #31days\nhttps://npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve.blossom.band/e4a7898460599c1b43b6ec7a52086a99902e42a30df766894792ec2bfdc1bc22.jpg\nhttps://npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve.blossom.band/d85f7cb347b8e9d6944f524f04f1d693f562680021dba2567fe1a7c40d913675.jpg",
  "sig": "884e4f43468b2ffd07966c368fb99b02a27d63abde407305a083e994675abd6fe8a847d66e8494bd44c2348da9dd75790b7b11f5b3e5e39237b4ac272a52a6da"
}