Today, we hit legs

node
npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve
hex
0000c5945acbd4c8ac7b71f3fd61c79388fbec5d6e1faf7db4a7c3ab4cc7d5dcnevent
nevent1qqsqqqx9j3dvh4xg43ahrulav8re8z8ma3wku8a00k620satfnrathqprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqdqpmkfKind-1 (TextNote)
Today, we hit legs
Ladder: DB Squat 6, DB Squat 12, DB Squat 20 Ladder: Deadlift 6, Deadlift 12, Deadlift 20 Ladder: Reverse Lunge 6, Reverse Lunge 12, Reverse Lunge 20 Finisher: Bodyweight Reverse Lunge to Squat
2.45 km outdoor cycling #proofofwatts #365days #31days

原始 JSON
{
"kind": 1,
"id": "0000c5945acbd4c8ac7b71f3fd61c79388fbec5d6e1faf7db4a7c3ab4cc7d5dc",
"pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
"created_at": 1779799668,
"tags": [
[
"t",
"proofofwatts"
],
[
"t",
"365days"
],
[
"t",
"31days"
],
[
"client",
"Wisp"
],
[
"nonce",
"8684",
"16"
]
],
"content": "Today, we hit legs\n\nLadder: DB Squat 6, DB Squat 12, DB Squat 20\nLadder: Deadlift 6, Deadlift 12, Deadlift 20\nLadder: Reverse Lunge 6, Reverse Lunge 12, Reverse Lunge 20\nFinisher: Bodyweight Reverse Lunge to Squat\n\n2.45 km outdoor cycling\n#proofofwatts\n#365days\n#31days\n\nhttps://blossom.primal.net/4cb3b4501bb77c5d2b1d8bca35e0bf0db8c9431e4b0230f98dc37400ff96b2f1.jpg\nhttps://blossom.primal.net/9954c6e26a4522ee30bef076df246944ee9557d7e28dee8d0454df1189ac9f4a.jpg",
"sig": "ae596b343616b72ef19c9c855d8161a446a851d32694d599b514316266724c18deeb17f745c2c39a52ba3d00a527f56c77a202411a7120017a367e2b276e2910"
}