Today, we hit legs

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Kind-1 (TextNote)

2026-05-26T12:47:48Z

Today, we hit legs

Ladder: DB Squat 6, DB Squat 12, DB Squat 20 Ladder: Deadlift 6, Deadlift 12, Deadlift 20 Ladder: Reverse Lunge 6, Reverse Lunge 12, Reverse Lunge 20 Finisher: Bodyweight Reverse Lunge to Squat

2.45 km outdoor cycling #proofofwatts #365days #31days

https://blossom.primal.net/4cb3b4501bb77c5d2b1d8bca35e0bf0db8c9431e4b0230f98dc37400ff96b2f1.jpg https://blossom.primal.net/9954c6e26a4522ee30bef076df246944ee9557d7e28dee8d0454df1189ac9f4a.jpg

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