🤝

npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn

hex

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nevent

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Kind-1 (TextNote)

2026-04-24T14:51:57Z

↳ Reply to node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Upper Body Functional Strength Training Block 1: Bicep Curl 10-12, Tricep Kickback 10-12, High Pull 10-12 Block 2: 90 Degree Lateral raise 10-12, Fron...

🤝

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