Thank you!

Troy

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Kind-1 (TextNote)

2026-03-09T17:49:30Z

↳ Reply to Comte de Sats Germain (npub12h6h8dj3ale4rk6hkpsp6gcz9kx9xtucyhd3pftn86lnn0j25gdsa9qpsf)

I'm a bit unsure about how it works, but my current best stab at it is that kidneys filter out what's perceived to be an excess of a mineral, and ever...

Thank you!

Most of the magnesium supplements I've seen are bioavailable. That may be because I prefer health/vitamin stores that refuse to carry bad products.

If the body is deficient in magnesium, I'm not sure the body would see it as an excess amount, unless cell-to-cell communication is broken down, but that's a separate issue.

So, it seems like bioavailable magnesium is okay if the body is magnesium deficient, as long as proper hydration is maintained.

Water, as long as it's clean, seems to solve so much!

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