Lower Body Functional Strength Training

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Kind-1 (TextNote)

2026-05-07T12:30:42Z

Lower Body Functional Strength Training Block 1: Split Squat 14-20, In and Out Squat 14-20 Block 2: Reverse Lunge 14-20, DB Squat 14-20 AMRAP: Squat 6, Reverse Lunge 6

2.2 km outdoor cycling #proofofwatts #365days #31days

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