Lower Body Functional Strength Training

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Kind-1 (TextNote)

2026-04-28T14:45:24Z

Lower Body Functional Strength Training Ladder: DB Squat 6, DB Squat 12, DB Squat 20 Ladder: Deadlift 6, Deadlift 12, Deadlift 20 Ladder: Reverse Lunge 6, Reverse Lunge 12, Reverse Lunge 20 Finisher: Bodyweight Reverse Lunge to Squat

2.23 km outdoor cycling #proofofwatts #365days

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