Upper Body Functional Strength Training

npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

hex

3d7c2acc7e637ba21c288343dd1030b2e52c0d081c5b7ed73ccac0afc1d2f98b

nevent

nevent1qqsr6lp2e3lxx7azrs5gxs7azqct9efvp5ypckm76u7v4s90c8f0nzcprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqpy3s9r

Kind-1 (TextNote)

2026-05-01T12:37:26Z

Upper Body Functional Strength Training Block 1: Bicep Curl 10-12, Tricep Kickback 10-12, High Pull 10-12 Block 2: 90 Degree Lateral raise 10-12, Front Raise 10-12, Wide Grip Bent Over Row 10-12 Finisher: Arnold Press

2.3km outdoor cycling #proofofwatts #365days

Raw JSON

{
  "kind": 1,
  "id": "3d7c2acc7e637ba21c288343dd1030b2e52c0d081c5b7ed73ccac0afc1d2f98b",
  "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
  "created_at": 1777639046,
  "tags": [
    [
      "imeta",
      "url https://i.nostr.build/Bjb0phHQ0XNJlmCP.jpg",
      "dim 1170x1200",
      "sha256 e1fa0308454ed8d3920ed8747e74477de5725c117a549f754a4dc946e5db3c08"
    ],
    [
      "imeta",
      "url https://i.nostr.build/OzmzwvfS5SxKU2Mf.jpg",
      "dim 1170x1146",
      "sha256 82f4c9a16eb758501ac9da7ab31d487cc3d77e62fde47e19589c6c2b57faa216"
    ],
    [
      "t",
      "proofofwatts"
    ],
    [
      "t",
      "365days"
    ],
    [
      "client",
      "Nostur",
      "31990:9be0be0fc079548233231614e4e1efc9f28b0db398011efeecf05fe570e5dd33:1685868693432"
    ]
  ],
  "content": "Upper Body Functional Strength Training\nBlock 1: Bicep Curl 10-12, Tricep Kickback 10-12, High Pull 10-12\nBlock 2: 90 Degree Lateral raise 10-12, Front Raise 10-12, Wide Grip Bent Over Row 10-12\nFinisher: Arnold Press\n\n2.3km outdoor cycling\n#proofofwatts\n#365days\n\nhttps://i.nostr.build/Bjb0phHQ0XNJlmCP.jpg\nhttps://i.nostr.build/OzmzwvfS5SxKU2Mf.jpg",
  "sig": "9718b5bdb4bcd4976fac4f7fb78f72c2be2a1d0c0e68580169e06a6682f281f2dbba90c5dc296b4543b9f86394671562433845fbbbd0da68dab8701c7720b170"
}