When you get up in the morning, spend the first half hour ou...

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2026-06-27T06:38:21Z

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a143e3ef70893ba3370f3bb7487413b381069abae5364e13ee50f93404d5097a...

When you get up in the morning, spend the first half hour outside; on the balcony with your coffee, on a short walk, whatever you have available no matter the weather. It will help reset your internal clocks. Stick to a set time every day, no weekend sleep-ins.

Avoid eating late into the evening. If you start feeling like a snack, your body has begun to wind down for sleep. Head to bed instead of the kitchen. Use this as a signal. You can override the body’s sleep schedule, but doing so raises your stress hormones, because it’s supposed to be an emergency measure. Higher stress means less deep sleep, and more anxiety the next day.

These two things are mostly doable no matter your lifestyle.

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