Upper Body Functional Training

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Kind-1 (TextNote)

2026-05-15T13:08:23Z

Upper Body Functional Training Block 1: Bicep Curl 10-12, Tricep Kickback 10-12, High Pull 10-12 Block 2: 90 Degree Lateral raise 10-12, Front Raise 10-12, Wide Grip Bent Over Row 10-12 Finisher: Arnold Press

~2km outdoor cycling #proofofwatts #365days #31days

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