I was using magnesium oxidate for a while, but I was talking...

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2026-03-16T15:31:14Z

↳ Reply to Troy (npub104zp04wlgddf0w84tj8jul3w75e7ydcuuhsull2etste5040xm2qg285rf)

If you've been using the same type for a long time, it's better to switch to a different compound every now and then. The recommended dosages on the...

I was using magnesium oxidate for a while, but I was talking to a co-worker of mine who's much more knowledgeable about supplementing, and I recently switched to magnesium glycinate, which apparently is more bioavailable, if I understand correctly.

And yeah, I think the constant time zone shifting is definitely not helping me. Three hours every time I go to the east coast and two hours every time I go central is not the end of the world but not necessarily fun either.

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