I was using magnesium oxidate for a while, but I was talking...

Enki

npub1gnwpctdec0aa00hfy4lvadftu08ccs9677mr73h9ddv2zvw8fu9smmerrq

hex

5bd29028b11d346f6d78160bb73d98e0bc7007dffb61352f0ae5a6528b5768f9

nevent

nevent1qqs9h55s9zc36dr0d4upvzah8kvwp0rsql0lkcf49u9wtfjj3dtk37gprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsyfhqu9kuu877hhm5j2lkwk5478nuvgza00d3lgmjkkk9px8r57zcjp8jf8

Kind-1 (TextNote)

2026-03-16T15:31:14Z

↳ 回复 Troy (npub104zp04wlgddf0w84tj8jul3w75e7ydcuuhsull2etste5040xm2qg285rf)

If you've been using the same type for a long time, it's better to switch to a different compound every now and then. The recommended dosages on the...

I was using magnesium oxidate for a while, but I was talking to a co-worker of mine who's much more knowledgeable about supplementing, and I recently switched to magnesium glycinate, which apparently is more bioavailable, if I understand correctly.

And yeah, I think the constant time zone shifting is definitely not helping me. Three hours every time I go to the east coast and two hours every time I go central is not the end of the world but not necessarily fun either.

原始 JSON

{
  "kind": 1,
  "id": "5bd29028b11d346f6d78160bb73d98e0bc7007dffb61352f0ae5a6528b5768f9",
  "pubkey": "44dc1c2db9c3fbd7bee9257eceb52be3cf8c40baf7b63f46e56b58a131c74f0b",
  "created_at": 1773675074,
  "tags": [
    [
      "alt",
      "A short note: I was using magnesium oxidate for a while, but I w..."
    ],
    [
      "e",
      "0000b68417dffe5bc634f3666d21961992170f8688ef2afcff88bdb31176b501",
      "wss://theforest.nostr1.com/",
      "root",
      "44dc1c2db9c3fbd7bee9257eceb52be3cf8c40baf7b63f46e56b58a131c74f0b"
    ],
    [
      "e",
      "13e4b2228a6b50f85e82c9a7a28f63dedd531766f98c813c5fe34c29bcdb0898",
      "wss://relay.damus.io/",
      "",
      "7d4417d5df435a97b8f55c8f2e7e2ef533e2371ce5e1cffd595c179a3eaf36d4"
    ],
    [
      "e",
      "d4a8ae07ee70c037b60d43e56af8de2b39ce5d4613c5c27def9222c00bff3bd9",
      "wss://theforest.nostr1.com/",
      "",
      "44dc1c2db9c3fbd7bee9257eceb52be3cf8c40baf7b63f46e56b58a131c74f0b"
    ],
    [
      "e",
      "b7c24670a5f9c536dc54fb149c2e32301f67a86e3f77e1c25fd98cba17a5d13e",
      "wss://relay.damus.io/",
      "reply",
      "7d4417d5df435a97b8f55c8f2e7e2ef533e2371ce5e1cffd595c179a3eaf36d4"
    ],
    [
      "p",
      "7d4417d5df435a97b8f55c8f2e7e2ef533e2371ce5e1cffd595c179a3eaf36d4",
      "wss://relay.damus.io/"
    ],
    [
      "p",
      "44dc1c2db9c3fbd7bee9257eceb52be3cf8c40baf7b63f46e56b58a131c74f0b",
      "wss://theforest.nostr1.com/"
    ]
  ],
  "content": "I was using magnesium oxidate for a while, but I was talking to a co-worker of mine who's much more knowledgeable about supplementing, and I recently switched to magnesium glycinate, which apparently is more bioavailable, if I understand correctly.\n\nAnd yeah, I think the constant time zone shifting is definitely not helping me. Three hours every time I go to the east coast and two hours every time I go central is not the end of the world but not necessarily fun either.",
  "sig": "ecf493496555a141eebe3d6de1679ced44143fe2414f87b99d25b91ac4d0eab999a5bce59451b8be56c48d44005cc63b3d402259810b8ed9bf4e43e84e2a66ff"
}