Legs

npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

hex

5c202f09126e1d267b5a8de82a71103b2cf61202ce24a9ad5086d69b3c495f7b

nevent

nevent1qqs9cgp0pyfxu8fx0ddgm6p2wygrkt8kzgpvuf9f44ggd45m83y477cprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqlxxwn4

Kind-1 (TextNote)

2026-08-18T12:14:11Z

Legs Block 1: Split Squat x12-16, DB Single Leg Deadlift x12-16, Lunge Jump x6-8 Block 2: DB Deadlift x8-10, DB Squat x8-10, Squat Jump x6-8 Block 3: Lateral Lunge x6-8, Lateral Squat x6-8, Skater Hop x6-8

Low Impact #proofofwatts #365days

原始 JSON

{
  "kind": 1,
  "id": "5c202f09126e1d267b5a8de82a71103b2cf61202ce24a9ad5086d69b3c495f7b",
  "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
  "created_at": 1787055251,
  "tags": [
    [
      "imeta",
      "url https://node.blossom.band/3114aa6ac1baa5f83ee35403aefce632a859d39b9b9e54155b6c62ced1248cab.jpg",
      "dim 786x786",
      "blurhash L86tE+IwOFjX}AE{kCnj;fJ7xEjZ",
      "sha256 3114aa6ac1baa5f83ee35403aefce632a859d39b9b9e54155b6c62ced1248cab"
    ],
    [
      "imeta",
      "url https://node.blossom.band/ed761ca4ab5d63918b085150c6c74982477e98d641613c25ec7bfaef6be88de8.jpg",
      "dim 786x786",
      "blurhash L96%$nI]JUad}WJQW;aL;MJ%sme:",
      "sha256 ed761ca4ab5d63918b085150c6c74982477e98d641613c25ec7bfaef6be88de8"
    ],
    [
      "t",
      "proofofwatts"
    ],
    [
      "t",
      "365days"
    ],
    [
      "client",
      "Nostur",
      "31990:9be0be0fc079548233231614e4e1efc9f28b0db398011efeecf05fe570e5dd33:1685868693432"
    ]
  ],
  "content": "Legs\nBlock 1: Split Squat x12-16, DB Single Leg Deadlift x12-16, Lunge Jump x6-8\nBlock 2: DB Deadlift x8-10, DB Squat x8-10, Squat Jump x6-8\nBlock 3: Lateral Lunge x6-8, Lateral Squat x6-8, Skater Hop x6-8\n\nLow Impact\n#proofofwatts #365days\n\nhttps://node.blossom.band/3114aa6ac1baa5f83ee35403aefce632a859d39b9b9e54155b6c62ced1248cab.jpg\nhttps://node.blossom.band/ed761ca4ab5d63918b085150c6c74982477e98d641613c25ec7bfaef6be88de8.jpg",
  "sig": "1ad91a9b133a2eeb22f743ec37d41963051484d1b278ccfdf7481834d1c1daad4b9febd447bd739a3fd873d33c25c972d283db46164c78d720a4345a375d0b73"
}