Sugar is still bad, but I just think hydrogenated oils are o...

Raw JSON

{
  "kind": 1,
  "id": "638cdf7fe4dde453bb58206021336203f19cb3e68f9f81a921db90312f4096d2",
  "pubkey": "027309d09259170d26d13db899225c1827b41e68c2df56c889933033af9d4234",
  "created_at": 1780795572,
  "tags": [
    [
      "e",
      "b97f78f215dc9ce40bfe04352b6a0a5e6d8b75ae8595df00f30be40b7efb4cc0",
      "",
      "root",
      "027309d09259170d26d13db899225c1827b41e68c2df56c889933033af9d4234"
    ],
    [
      "e",
      "77de82fad4d969aeef49ed5525181ce432daf01ac864a618c0b418afc9e3b2b7",
      "",
      "reply"
    ],
    [
      "p",
      "027309d09259170d26d13db899225c1827b41e68c2df56c889933033af9d4234"
    ],
    [
      "p",
      "165b9d37a28903103af9ad24036bdc54270882c01add515791fc9666167cfac1"
    ],
    [
      "p",
      "67c2341647e53e55744f1374469ed0f2ff4d3d87843216da6ff4dd9b37e51c2b"
    ],
    [
      "r",
      "wss://nostr-verified.wellorder.net/"
    ],
    [
      "r",
      "wss://relay.azzamo.net/"
    ],
    [
      "r",
      "wss://soloco.nl/"
    ],
    [
      "r",
      "wss://relay.nostrplebs.com/"
    ],
    [
      "client",
      "Primal Web"
    ]
  ],
  "content": "Sugar is still bad, but I just think hydrogenated oils are outright toxic.\n\nSugar is just something you need to reduce, or if you want to enter ketosis, obviously you'd restrict it.\n\nGlucose can still be used as fuel while hydrogenated oil is hard on the body. ",
  "sig": "d470fc2b35b528b1bb8205bf609efe4a88f8004a35570d4a8ca93bd4398491a4ac16da2e4451e701b614472acd02eb4365b6920e2ca8ea3625534624f9f74be2"
}