I do them tai chi style too, feels great.

SuiGenerisJohn

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2026-04-10T20:44:07Z

↳ 回复 David II (npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn)

Qi gong 150 tai chi squats Log carries about 2000 feet 11000 steps #365days

I do them tai chi style too, feels great.

How long have you been doing QiGong,etc? Growing up my first martial art from 12-19 was Chinese Boxing, but my instructor ran a Taichi/chi gong class before or after the class so I always tried to attend that too, it was such a blast.

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