肌肉量怎么检测的？

Y老师

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hex

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nevent

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Kind-1 (TextNote)

2026-09-03T07:25:54Z

↳ Reply to b4b83249... (npub1kjuryjw88tqyzqmu65u6t0qe2d4u83u9cvwgxlsrytam4ddjkm7s6rxamt)

今天体检，虽然体重没增加但是肌肉量减少了。 这比账户钱少了让我痛得多。 暑假回国两个月不运动，一夜回到解放前。 对于40+的中登，犹如逆水行舟，不进则退。 现在娃也开学了，我有更多时间花在自己身上，必须要把运动提高到第一位的战略高度。

肌肉量怎么检测的？

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