You have 2mins to complete all the reps for one ladder. 1min...

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2026-04-15T19:41:34Z

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010a49b767bf0389b9cb9c1ae2c4839d2abc2b10711d20302df3f39ffec82621...

You have 2mins to complete all the reps for one ladder. 1min break. You do it a second time. Then 2mins before the next ladder. And so on, until a 2min finisher. Theres also a 7min warmup. Thats the class. I like to do it twice

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