Yep. Losing weight is 90% diet, maybe 10% exercise. And that...

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Kind-1 (TextNote)

2026-06-30T03:20:25Z

↳ 回复 Karnage (npub1r0rs5q2gk0e3dk3nlc7gnu378ec6cnlenqp8a3cjhyzu6f8k5sgs4sq9ac)

I always thought you had to exercise to lose weight but it’s not the case. Simply being calorie deficient will do it. In fact, it’s way easier to lose...

Yep. Losing weight is 90% diet, maybe 10% exercise. And that 10% isn't about burning calories; it's about keeping an effective metabolism. Walking is a HUGE boon.

I've kept my muscle reduction to a minimum by light lifting and an emphasis on protein-dense foods, but I am genetically inclined towards muscle gain, so your milage may vary.

Down 104 pounds since late July 2025.

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