Same, swapped butter for ghee (so only for cooking), lowered...

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hex

8cc7e0014742a3575095dee50b1aff00622823ffce80eb03e1f0fff5f50ca9a0

nevent

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Kind-1 (TextNote)

2026-08-17T16:48:36Z

↳ Reply to Event not found

000017da85ef5525d275f07028a33d7c10fb123bb7d2b89891e98741db3c5a1d...

Same, swapped butter for ghee (so only for cooking), lowered cheese consumption and increased low fat milk to keep enough calcium. Dropped 10 pounds over 2 months and stabilized there.

Raw JSON

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  "content": "Same, swapped butter for ghee (so only for cooking), lowered cheese consumption and increased low fat milk to keep enough calcium. Dropped 10 pounds over 2 months and stabilized there.",
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