the only times i looked good without steroids was when i was...

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Kind-1 (TextNote)

2026-06-24T16:50:36Z

the only times i looked good without steroids was when i was doing very high volume of training

think lifting, running, cycling and being on the swimming team all at once

and when i did steroids i only looked good for the first year because i was gaining muscle so fast it vacuumed up all the fat from my body to use as calories for growth

after 2 years or so my fat has caught up with the muscle and i again looked like shit except instead of being 180 lbs i was 240 lbs and instead of benching 275 lbs i was benching 400 lbs

but i was just as smooth as when i started

all professional bodybuilders use high volume training AND cardio on top of counting calories and using fat burning drugs

this mike mentzer stuff is vomit inducing cope

nostr:npub12a77qmwwzc9qx7gk8f9m0d5qhclq5rsudr0xu6agcqgnfdzqvnwsfrrdyd

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  "content": "the only times i looked good without steroids was when i was doing very high volume of training\n\nthink lifting, running, cycling and being on the swimming team all at once \n\nand when i did steroids i only looked good for the first year because i was gaining muscle so fast it vacuumed up all the fat from my body to use as calories for growth \n\nafter 2 years or so my fat has caught up with the muscle and i again looked like shit except instead of being 180 lbs i was 240 lbs and instead of benching 275 lbs i was benching 400 lbs \n\nbut i was just as smooth as when i started\n\nall professional bodybuilders use high volume training AND cardio on top of counting calories and using fat burning drugs\n\nthis mike mentzer stuff is vomit inducing cope\n\nnostr:npub12a77qmwwzc9qx7gk8f9m0d5qhclq5rsudr0xu6agcqgnfdzqvnwsfrrdyd",
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