Upper Body Functional Strength Training

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Kind-1 (TextNote)

2026-03-20T14:21:56Z

Upper Body Functional Strength Training Ladder: Arnold press x5, Arnold press x10, Arnold press x16 Block 1: High pull, Wide grip overhead press, Bicep curl EMOM: Hammer curl+Overhead press AMRAP: Tricep Kickback, Cross body bicep curl

Low impact indoor cycling #proofofwatts #365days

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