Well done to you as well. Another week in the books

David II

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Kind-1 (TextNote)

2026-09-04T19:23:34Z

↳ Reply to node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Shoulders & Arms AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn Mower Row x8, Overhead Press x8 AMRAP: Zottman Curl x6, Tricep ...

Well done to you as well. Another week in the books

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