Here's an idea (I'm not a doctor - all caveats apply) - you ...

Comte de Sats Germain

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2026-03-09T18:13:45Z

↳ Reply to Troy (npub104zp04wlgddf0w84tj8jul3w75e7ydcuuhsull2etste5040xm2qg285rf)

Thank you! Most of the magnesium supplements I've seen are bioavailable. That may be because I prefer health/vitamin stores that refuse to carry bad ...

Here's an idea (I'm not a doctor - all caveats apply) - you could divide the dosage into a few parts (4? 4 seems reasonable) and space taking them. The reason is that your kidneys are only balancing out the blood. They keep your blood in a homeostatic state, which is a separate issue from a deficiency. If the dose is too high (arguably if any is leaving via urine, its too high) then it'll leave via kidneys even if you're deficient. Just an idea, idk, never read about this.

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