先喝汤水和吃青菜🥬蔬菜,再吃蛋白质(如牛肉豆腐、鱼肉),最后吃主食吃米饭🍚,最健康的饮食方式。我吃牛肉精神好有力气干活。...

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Kind-1 (TextNote)

2026-03-17T04:49:31Z

先喝汤水和吃青菜🥬蔬菜,再吃蛋白质(如牛肉豆腐、鱼肉),最后吃主食吃米饭🍚,最健康的饮食方式。我吃牛肉精神好有力气干活。不吃牛肉就没力气干活。

Raw JSON

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