Lower Body Functional Strength Training

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Kind-1 (TextNote)

2026-04-02T13:10:14Z

Lower Body Functional Strength Training EMOM: Split squat, DB squat Block 1: Reverse lunge, DB single leg deadlift AMRAP: DB squat+Reverse lunge, Lateral squat, Marching farmer carry

Low impact indoor cycling #proofofwatts #365days

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