Push & Pull

npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

hex

b2ab67f70885d6f22cc3794cb90f0c95e16a8f8fbf17ab5dd079530455575815

nevent

nevent1qqst92m87uygt4hj9nphjn9epuxftct2378m79atthg8j5cy24t4s9gprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzq99yxm9

Kind-1 (TextNote)

2026-09-09T12:54:17Z

Push & Pull LADDER 1: Overhead Press x5-7 , Overhead Press x5-max, Overhead Press x5-max LADDER 2: Overhead Extension x5-7, Overhead Extension x5-max, Overhead Extension x5-max Block: High Pull x10-max, Bicep Curl x10-max, Wide Grip Bent Over Row x10-max AMRAP: Reverse Fly x10, Zottman Curl x10, Lateral To Front Raise x10

TABATA #proofofwatts #365days

Raw JSON

{
  "kind": 1,
  "id": "b2ab67f70885d6f22cc3794cb90f0c95e16a8f8fbf17ab5dd079530455575815",
  "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
  "created_at": 1788958457,
  "tags": [
    [
      "imeta",
      "url https://node.blossom.band/9f770975ca095450a546dbc47a07c49eb1c761097557cad4f5952ce922751f59.jpg",
      "dim 786x786",
      "blurhash L86%yfIwJnad}BJQbHaL;{JQxDae",
      "sha256 9f770975ca095450a546dbc47a07c49eb1c761097557cad4f5952ce922751f59"
    ],
    [
      "imeta",
      "url https://node.blossom.band/6fd86d164976eeabd211d9255221665441d60943f28de237dae1cde532a31189.jpg",
      "dim 786x786",
      "blurhash L86%$nIwJnf4}WJQbbaL;MJ$xDjZ",
      "sha256 6fd86d164976eeabd211d9255221665441d60943f28de237dae1cde532a31189"
    ],
    [
      "t",
      "proofofwatts"
    ],
    [
      "t",
      "365days"
    ],
    [
      "client",
      "Nostur",
      "31990:9be0be0fc079548233231614e4e1efc9f28b0db398011efeecf05fe570e5dd33:1685868693432"
    ]
  ],
  "content": "Push \u0026 Pull\nLADDER 1: Overhead Press x5-7 , Overhead Press x5-max, Overhead Press x5-max\nLADDER 2: Overhead Extension x5-7, Overhead Extension x5-max, Overhead Extension x5-max\nBlock: High Pull x10-max, Bicep Curl x10-max, Wide Grip Bent Over Row x10-max\nAMRAP: Reverse Fly x10, Zottman Curl x10, Lateral To Front Raise x10\n\nTABATA\n#proofofwatts #365days\n\nhttps://node.blossom.band/9f770975ca095450a546dbc47a07c49eb1c761097557cad4f5952ce922751f59.jpg\nhttps://node.blossom.band/6fd86d164976eeabd211d9255221665441d60943f28de237dae1cde532a31189.jpg",
  "sig": "0f40735e4d3f410001c69553b1a7fa7be9a93ef551e4fcd1bf61a964bab00f78ddfba470093e278976182ddbd9ae1c4d42589d2c7057e670225c7c709f88a62d"
}