For real. Calories up weight gain. Calories down weight loss...

Lucid

npub1s8a9ku988f53cmncsg7sxhlugnmt2p0x7qmrwavm6dh853g4887ss69u5q

hex

b4bdde6491572de93c1c37e98433c1f6992249deadb937ec657915a9eab3d585

nevent

nevent1qqstf0w7vjg4wt0f8swr06vyx0qldxfzf802mwfha3jhj9dfa2eatpgprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsgr7jmwznn56gudeugy0grtl7yfa44qhn0qd3hwkdaxmn6g52nnlgpz3dxz

Kind-1 (TextNote)

2026-06-30T03:19:23Z

↳ 回复 Karnage (npub1r0rs5q2gk0e3dk3nlc7gnu378ec6cnlenqp8a3cjhyzu6f8k5sgs4sq9ac)

I always thought you had to exercise to lose weight but it’s not the case. Simply being calorie deficient will do it. In fact, it’s way easier to lose...

For real. Calories up weight gain. Calories down weight loss.

原始 JSON

{
  "kind": 1,
  "id": "b4bdde6491572de93c1c37e98433c1f6992249deadb937ec657915a9eab3d585",
  "pubkey": "81fa5b70a73a691c6e78823d035ffc44f6b505e6f03637759bd36e7a451539fd",
  "created_at": 1782789563,
  "tags": [
    [
      "alt",
      "A short note: For real. Calories up weight gain. Calories down w..."
    ],
    [
      "e",
      "0736f16d0f11b27de85d0cfae1fff395a0d9d3972abcae3f2dcf4d16af178637",
      "wss://relay.primal.net/",
      "root",
      "1bc70a0148b3f316da33fe3c89f23e3e71ac4ff998027ec712b905cd24f6a411"
    ],
    [
      "p",
      "1bc70a0148b3f316da33fe3c89f23e3e71ac4ff998027ec712b905cd24f6a411",
      "wss://relay.primal.net/"
    ],
    [
      "client",
      "Amethyst"
    ]
  ],
  "content": "For real. Calories up weight gain. Calories down weight loss. \n",
  "sig": "3b614c1070b97b4df376b3c0b22f8590f48c04e7b0efe5e65beb366d8e81236c7b07ac78f40efd13fb389a81cfc3a2ebdd21b00bb6299d1cf84f3b503de31548"
}