Upper Body Functional Strength Training

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Kind-1 (TextNote)

2026-05-06T14:58:16Z

Upper Body Functional Strength Training Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14, Skull Crusher 10-14 Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10 AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8

2.8 km walk #proofofwatts #365days #31days

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