#31days

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hex

c1dccf83726f90a3d9b298429053136c9f4efafe19e055a20c6c3120309de1fa

nevent

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Kind-1 (TextNote)

2026-05-03T02:20:36Z

#31days Weighted: squat to bicep curl reverse lunge to overhead press glute bridge with tricep extension lat lunge to frontal raise caterpillar crawl to knee pushups

Arms: bicep curls, shoulder press, tricep kickbacks, tricep dips

2x 100 stairs

Raw JSON

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  "content": "#31days \nWeighted: \nsquat to bicep curl \nreverse lunge to overhead press \nglute bridge with tricep extension\nlat lunge to frontal raise \ncaterpillar crawl to knee pushups \n\nArms:\nbicep curls, shoulder press, tricep kickbacks, tricep dips \n\n2x 100 stairs",
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