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1b2263ed0d6ac3484ef05b940f882c547688cc79e195a6e784829ed1389e3652
That’s really really good!
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₿eth
npub
npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8wpubkey (hex)
c465a1051794a507a55adebc0f044dc6e79d9b67a5e05aed4bf684afe088f976nprofile
nprofile1qqsvgedpq5teffg854dda0q0q3xudeuandn6tcz6a49ldp90uzy0jasprf58garswvaz7tmjv4kxz7fwva6kcat8w4k82tnddajsfvladf动态 (25)
A handful of dandelions with uneven stems will forever be the most beautiful bouquet. GM GA GE GN! I’m going to start gifting them to people who no...
A handful of dandelions with uneven stems will forever be the most beautiful bouquet.
GM GA GE GN!
I’m going to start gifting them to people who no longer have littles. A simple handpicked bouquet of those first flowers brought with a full smile, a bursting heart, and an ‘I picked these for you, Mama’.
Top that.
I’ll wait.
#bitsofbeth
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↳ 回复 David II (npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn)
Qi gong 100 tai chi squats 100 barbarian squats with heavy club 100 pushups #31days #365days
You’re swinging that turnip around, I guess?
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Upper Body Functional Strength Training Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: ...
Love high pull walk cycling!
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571ae060c4c1c591a11b03f0d92ac4af71c4b6f1097952ada326fcef9e35ea28
Not quite! Mostly just trying to keep myself from falling apart 😂
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#31days Full Body Sculpt including: flutter kicks, V ups, oblique knee reaches, lat lunge pulse, reverse lunge pulse, weighted goblet squat, bicep c...
#31days
Full Body Sculpt including:
flutter kicks, V ups, oblique knee reaches, lat lunge pulse, reverse lunge pulse, weighted goblet squat, bicep curls to tricep kickbacks… to name a few.
100 stairs, with extra weight
100 stairs, no weight
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#31days Weighted: squat to bicep curl reverse lunge to overhead press glute bridge with tricep extension lat lunge to frontal raise caterpillar c...
#31days
Weighted:
squat to bicep curl
reverse lunge to overhead press
glute bridge with tricep extension
lat lunge to frontal raise
caterpillar crawl to knee pushups
Arms:
bicep curls, shoulder press, tricep kickbacks, tricep dips
2x 100 stairs
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Only way to know is to try 🤣
😂
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Oh no sis your back! https://i.nostr.build/PWRuE8wMiY2tNcGv.jpg
Yes! It was back and arms today!
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Upper Body Functional Strength Training Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: ...
Love UBFSOEAP!
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
You have 2mins to complete all the reps for one ladder. 1min break. You do it a second time. Then 2m...
Thanks!
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Lower Body Functional Strength Training Ladder: DB Squat x6, DB Squat x12, DB Squat x20 Ladder: Dead...
Interesting reps! Will give this pattern a try.
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
The youngest is in the stroller still. Next year she starts walking short walks
She’s got it best, being pushed around in a stroller.
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
That cardio isn’t going to build itself 😂
I’m sure they understand that!
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
“Our” family 🤣 #twinning 🫵🏾 🤭
My poor nieces and nephews. 😂
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
4.45 km family walk #365days
I can’t believe your family lets you walk on them for that long!
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
GM good people 🐸 https://i.nostr.build/DrrlIsWMeFoKqROA.jpg
gm node!
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↳ 回复 YODL (npub162zpxufpw8pnuytaf0gfxzkqtvk9rvcwkvppa7x57y3n7qkfpg4shatdhy)
Ohhh, I forgot about this one lol. Beth never looked so good!
I had such great hair.
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Upper Body Functional Strength Training Ladder: Arnold press x5, Arnold press x10, Arnold press x16 ...
EMOM shouldn’t be on a ladder at her age 😂
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
GM friends https://media.tenor.com/fBtuwoSMOYcAAAAC/pepe-love-pepe-universe.gif
gm! Is that her?
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Sis, those are two different exercises 😂
No wonder it was so difficult! 😂
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Hey Beth! What’s oeur? 😂
Overhead Extension Upright Row OeUr. 😂
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↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
It’s not serious yet. Don’t tell mom 🤭
https://media.tenor.com/bmUu8UDpY8YAAAAC/shirley-temple-giggle.gif
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1f2536f8aad925c25b111ebd46452f858b7738098506471ec2847886d8c44403
You didn’t say anything! Does mom know? 😂
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c5e49b38fabadc326a2b93a825f6afbd0808fdefd76a78fb1033c69337c16c8e
Back to witness #supercycle in real time, are ya?
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