↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Shoulders & Arms Block 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7 Block 2: Neu...
Nice work!
Kind-1 (TextNote)
₿eth
npub
npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8wpubkey (hex)
c465a1051794a507a55adebc0f044dc6e79d9b67a5e05aed4bf684afe088f976nprofile
nprofile1qqsvgedpq5teffg854dda0q0q3xudeuandn6tcz6a49ldp90uzy0jasprf58garswvaz7tmjv4kxz7fwva6kcat8w4k82tnddajsfvladfActivity (48)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
6.24 km family walk #proofofwatts #365days https://node.blossom.band/4f82dcfdf5d9532853da0582f8393...
Best kind of walk!
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Dad’s birthday. Your eyesight is even worse than I thought. Might have to ship you some glasses ASAP...
Glasses and maybe a few extra marbles. I thought for sure mom’s birthday was next
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Walk “on your” family. Beth remind me next family reunion. We’ll get you some glasses https://media...
Mom’s birthday?
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Moving on what? 🤣
To the big fleX 😂
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85 what’s your Twitter @ ? I just...
You sticking around here, or moving on to ‘bigger better’? 🐸
Kind-1 (TextNote)
Lifting heavy whilst eating a chocolate bar. GM GA GE GN. Balance is key.
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Hey Beth! How are you?
Good, thanks!
Kind-1 (TextNote)
↳ Reply MAHDOOD (npub1ghcetnluhryhynhuyj8s2pazldjm27wl40nu6dfeskvpv09twcnsneygat)
Listen to what? Those mk3 users DID listen
Yes, we did. And now have nothing to show for it.
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
You don’t need to do 20 bodyweight good morning to say hi 🤭 A simple GM is enough 😂
😂 but cool that you can! gm!
Kind-1 (TextNote)
Listening to some FM radio with Beth Jr. when a new song comes on and she proceeds to tell me that ‘THIS WAS MY FAVORITE SONG WHEN I WAS A KID!!’ GM...
Listening to some FM radio with Beth Jr. when a new song comes on and she proceeds to tell me that ‘THIS WAS MY FAVORITE SONG WHEN I WAS A KID!!’
GM GA GE GN!
She’s still single digits old.
#bitsofbeth
Kind-1 (TextNote)
↳ Reply David II (npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn)
Qi gong, squats, horse stance 15000 steps pushing the lawn mower. #31days #365days
15000 steps means you’re good for tomorrow too!
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Today, we hit legs Ladder: DB Squat 6, DB Squat 12, DB Squat 20 Ladder: Deadlift 6, Deadlift 12, De...
Love leg day 😂
Kind-1 (TextNote)
#31days Treadmill: 40 min 10 min incline 5, speed 3.5 10 min incline 5.5, speed 3.0 10 min incline 6, speed 3.0 10 min incline 7, speed 3.5
Kind-1 (TextNote)
↳ Reply Event not found
6ae339db5360013cc340e06f52410a58f6541175f38283edcde427fd596797d3
It’s been quite challenging. Many new exercises means I’m not super great at most of them. I might repeat the first bunch for the second half as I am ...
It’s been quite challenging. Many new exercises means I’m not super great at most of them. I might repeat the first bunch for the second half as I am finding it quite effective!
Kind-1 (TextNote)
#31days Arms/shoulders/back Today’s workout targeted balance and strength, where quality was more important than quantity. Single leg dead lifts, ...
#31days
Arms/shoulders/back
Today’s workout targeted balance and strength, where quality was more important than quantity.
Single leg dead lifts, single leg bicep curls, squat hammer curls, split kneel overhead tricep extensions, hip rotation overhead press etc.
Kind-1 (TextNote)
#31days 50 minutes of TRX and BOSU 3 sets at a time, 30 sec intervals Yesterday was what they call rest day.
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Upper Body Functional Strength Training Block 1: Bicep Curl 10-12, Tricep Kickback 10-12, High Pull ...
Good stuff! Go Arnold!
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Lower Body Functional Strength Training Block 1: Split Squat 14-20, In and Out Squat 14-20 Block 2: ...
Uphill both ways!
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Use your words sis 🤭
😂
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
You’re not visiting mom for Mother’s Day? 😳 She will be sad
I didn’t think CCC’s would be appropriate at Mother’s Day brunch 🙊
Kind-1 (TextNote)
↳ Reply Contra (npub14hq5lgadtyy9dhvtszq46dnl0s0xwdddqr7e32rdqqhma8a4xhsspxjjzu)
🙏🏼
I’m seeing two songs now! Amazing work!
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
What’s CCC 😂
Chest crusher curl. It’s actually kinda catchy. CCC 🥁😂
Kind-1 (TextNote)
↳ Reply Event not found
1b2263ed0d6ac3484ef05b940f882c547688cc79e195a6e784829ed1389e3652
That’s really really good!
Kind-1 (TextNote)
A handful of dandelions with uneven stems will forever be the most beautiful bouquet. GM GA GE GN! I’m going to start gifting them to people who no...
A handful of dandelions with uneven stems will forever be the most beautiful bouquet.
GM GA GE GN!
I’m going to start gifting them to people who no longer have littles. A simple handpicked bouquet of those first flowers brought with a full smile, a bursting heart, and an ‘I picked these for you, Mama’.
Top that.
I’ll wait.
#bitsofbeth
Kind-1 (TextNote)
↳ Reply David II (npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn)
Qi gong 100 tai chi squats 100 barbarian squats with heavy club 100 pushups #31days #365days
You’re swinging that turnip around, I guess?
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Upper Body Functional Strength Training Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: ...
Love high pull walk cycling!
Kind-1 (TextNote)
↳ Reply Event not found
571ae060c4c1c591a11b03f0d92ac4af71c4b6f1097952ada326fcef9e35ea28
Not quite! Mostly just trying to keep myself from falling apart 😂
Kind-1 (TextNote)
#31days Full Body Sculpt including: flutter kicks, V ups, oblique knee reaches, lat lunge pulse, reverse lunge pulse, weighted goblet squat, bicep c...
#31days
Full Body Sculpt including:
flutter kicks, V ups, oblique knee reaches, lat lunge pulse, reverse lunge pulse, weighted goblet squat, bicep curls to tricep kickbacks… to name a few.
100 stairs, with extra weight
100 stairs, no weight
Kind-1 (TextNote)
#31days Weighted: squat to bicep curl reverse lunge to overhead press glute bridge with tricep extension lat lunge to frontal raise caterpillar c...
#31days
Weighted:
squat to bicep curl
reverse lunge to overhead press
glute bridge with tricep extension
lat lunge to frontal raise
caterpillar crawl to knee pushups
Arms:
bicep curls, shoulder press, tricep kickbacks, tricep dips
2x 100 stairs
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Only way to know is to try 🤣
😂
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Oh no sis your back! https://i.nostr.build/PWRuE8wMiY2tNcGv.jpg
Yes! It was back and arms today!
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Upper Body Functional Strength Training Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: ...
Love UBFSOEAP!
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
You have 2mins to complete all the reps for one ladder. 1min break. You do it a second time. Then 2m...
Thanks!
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Lower Body Functional Strength Training Ladder: DB Squat x6, DB Squat x12, DB Squat x20 Ladder: Dead...
Interesting reps! Will give this pattern a try.
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
The youngest is in the stroller still. Next year she starts walking short walks
She’s got it best, being pushed around in a stroller.
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
That cardio isn’t going to build itself 😂
I’m sure they understand that!
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
“Our” family 🤣 #twinning 🫵🏾 🤭
My poor nieces and nephews. 😂
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
4.45 km family walk #365days
I can’t believe your family lets you walk on them for that long!
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
GM good people 🐸 https://i.nostr.build/DrrlIsWMeFoKqROA.jpg
gm node!
Kind-1 (TextNote)
↳ Reply YODL (npub162zpxufpw8pnuytaf0gfxzkqtvk9rvcwkvppa7x57y3n7qkfpg4shatdhy)
Ohhh, I forgot about this one lol. Beth never looked so good!
I had such great hair.
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Upper Body Functional Strength Training Ladder: Arnold press x5, Arnold press x10, Arnold press x16 ...
EMOM shouldn’t be on a ladder at her age 😂
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
GM friends https://media.tenor.com/fBtuwoSMOYcAAAAC/pepe-love-pepe-universe.gif
gm! Is that her?
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Sis, those are two different exercises 😂
No wonder it was so difficult! 😂
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
Hey Beth! What’s oeur? 😂
Overhead Extension Upright Row OeUr. 😂
Kind-1 (TextNote)
↳ Reply node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)
It’s not serious yet. Don’t tell mom 🤭
https://media.tenor.com/bmUu8UDpY8YAAAAC/shirley-temple-giggle.gif
Kind-1 (TextNote)
↳ Reply Event not found
1f2536f8aad925c25b111ebd46452f858b7738098506471ec2847886d8c44403
You didn’t say anything! Does mom know? 😂
Kind-1 (TextNote)
↳ Reply Event not found
c5e49b38fabadc326a2b93a825f6afbd0808fdefd76a78fb1033c69337c16c8e
Back to witness #supercycle in real time, are ya?
Kind-1 (TextNote)