Shoulders & Arms

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Kind-1 (TextNote)

2026-08-21T12:06:11Z

Shoulders & Arms AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn Mower Row x8, Overhead Press x8 AMRAP: Zottman Curl x6, Tricep Kickback x8 AMRAP: Lateral Raise x5, Bicep Curl x5

Low impact #proofofwatts #365days

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