I don't just row. I do a combination of weight training and ...

Connie

npub1468024mrwz6uhywjvt8s6vw4e604egnv8tfd2m2utrmqyd3nu3fsutvgjn

hex

d593333c8807e4c825610426a2b621531241287b79533ef6178d291f6c725465

nevent

nevent1qqsdtyen8jyq0exgy4ssgf4zkcs4xyjp9pahj5e77ctc62gld3e9gegprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgs2arh42a3hpdwtj8fx9ncdx82ua86u5fkr45k4d4w93aszxce7g5c72yqx3

Kind-1 (TextNote)

2026-04-10T13:15:28Z

↳ Reply to Connie (npub1468024mrwz6uhywjvt8s6vw4e604egnv8tfd2m2utrmqyd3nu3fsutvgjn)

I don't know. I discovered it not long ago. What I can assure you is that they're very effective for improving your cardiovascular capacity. I'd say t...

I don't just row. I do a combination of weight training and running. Something like this, but not as intense

https://youtu.be/YN-n8t8d2bA

Raw JSON

{
  "kind": 1,
  "id": "d593333c8807e4c825610426a2b621531241287b79533ef6178d291f6c725465",
  "pubkey": "ae8ef5576370b5cb91d262cf0d31d5ce9f5ca26c3ad2d56d5c58f6023633e453",
  "created_at": 1775826928,
  "tags": [
    [
      "e",
      "c0ed3b0e609421d9dbcbdddc427841af42f4a99ddf70df99356b87fd0531c4b3",
      "",
      "root"
    ],
    [
      "e",
      "3fb92fda783b62ad34c9798a335757469e58d7eda55535dc53caeb7812774c7f",
      "",
      "reply"
    ],
    [
      "p",
      "7d4417d5df435a97b8f55c8f2e7e2ef533e2371ce5e1cffd595c179a3eaf36d4",
      "",
      "mention"
    ]
  ],
  "content": "I don't just row. I do a combination of weight training and running. Something like this, but not as intense\n\nhttps://youtu.be/YN-n8t8d2bA",
  "sig": "90b85c4e4b0fa7aeb5c5e8d1a705161e160cee3c63159aa5b58a0bf69cd9de4da4d8f512df8e70599522e5c0ca031eebb03595e6518402d5a85213ac9fcf70ac"
}