💪

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hex

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nevent

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Kind-1 (TextNote)

2026-03-13T14:38:11Z

↳ 回复 18905d0a... (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Upper Body Functional Strength Training Ladder: Arnold press x5, Arnold press x10, Arnold press x16 Block 1: High pull, Wide grip overhead press, Bice...

💪

原始 JSON

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